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Vegetarian, Vegan, Flexitarian

A fair number of Americans have adopted vegetarian, vegan, and various other versions of plant-based diets only to discover they missed eating meat. A 2020 Packaged Facts survey of Americans reported that:1


  • 3 percent were vegan (no red/white meat, fish, dairy, or eggs)
  • 3 percent were pescatarian (no red/white meat)
  • 5 percent were vegetarian (no red/white meat or fish)


It’s notable more than one-third (36 percent) of those surveyed indicated they were flexitarian, which means they primarily eat plant-based meals. However, they also eat red and white meat, fish, and other protein, in moderation.1, 2


Why are people eating less meat?

Most Americans (70 percent) choose to eat less meat for health reasons, according to Gallup polls. Studies of the world’s Blue Zones – regions with the highest concentrations of centenarians in the world – have found people in these communities tend to consume plant-based diets that, occasionally, include meat. In other words, they are flexitarians. (The longevity of people in Blue Zones is not solely related to diet. They socialize and exercise a lot, too.)3, 4


In Frontiers of Nutrition, Emma Derbyshire reviewed the findings of 39 papers studying the effects of flexitarian diets (FDs). She reported, “FDs may have emerging health benefits in relation to weight loss, metabolic health, and diabetes prevention. While most flexitarians presently seem to be female, there is a clear need to communicate the potential health benefits of these diets to males.”5


Many Americans (49 percent) eat less meat because they believe it is better for the environment. While research suggests a whole-food, plant-based diet may be better for the environment, it is not always true, according to CNBC. Plant-based diets that include highly-processed meat alternatives or fruits and vegetables imported from other countries may offer limited environmental benefits, reported the BBC.6, 7


Another reason Americans gave for flexitarian eating was convenience. When younger family members are pursuing vegan, pescatarian, vegetarian, or flexitarian diets, it’s just easier to plan a meal that everyone can eat.


No matter the reason, many Americans are eating more veggies and it’s having some positive effects.


Is Jackfruit Good for You?

What’s the biggest fruit you have ever seen? Prize-winning pumpkins and watermelons can be enormous, but jackfruit trees regularly grow to 80 feet and the fruit they produce often weigh in at 100 pounds.


Jackfruit trees grow in tropical and sub-tropical climates and jackfruit has a chewy texture that makes it a terrific meat substitute. NPR reports jackfruit is high in fiber, low in calories, and a great source of vitamins and minerals. Best of all, it has a meaty texture. Find out for yourself with this recipe from Eating Well.8, 9, 10


Jackfruit Barbacoa Burrito Bowls



2 tablespoons olive oil

1 cup chopped white onion

6 garlic cloves, crushed

1 medium New Mexico chile, stem and seeds removed

1-1/2 cups unsalted vegetable broth

2 cans (20 ounces each) green jackfruit in brine, rinsed and shredded

1 teaspoon chili powder

1/2 teaspoon kosher salt

1/2 teaspoon ground pepper

1 bay leaf

3 cups hot cooked brown rice

2 cups thinly sliced iceberg lettuce

1-1/3 cups chopped plum tomatoes (about 3 medium)

1 cup unsalted canned black beans, rinsed

1/2 cup chopped fresh cilantro

1 lime, quartered



Heat oil in a medium saucepan over medium-high heat. Add onion, garlic and chile; cook, stirring occasionally, until the onion is tender and browned, about 6 minutes. Add broth; increase heat to high and bring to a boil. Partially cover and reduce heat to medium. Cook until the chile is tender, about 10 minutes. Transfer the mixture to a blender. Remove center piece of blender lid to allow steam to escape; secure the lid on the blender. Place a clean towel over the opening and process until very smooth, about 45 seconds. (Use caution when blending hot liquids.)


Return the chile sauce to the saucepan; add jackfruit, chili powder, salt, pepper and bay leaf. Bring to a simmer over medium-high heat. Reduce heat to medium-low, partially cover and cook until slightly thickened, 6 to 8 minutes. Discard the bay leaf.


Place 3/4 cup rice in four shallow bowls. Top each with 3/4 cup jackfruit mixture, 1/2 cup lettuce, 1/3 cup tomatoes, 1/4 cup beans, and 2 tablespoons cilantro. Serve with lime wedges.


What Do You Know About Cooking Terms?

During the pandemic, many Americans have channeled their energy into cooking. The Hunter Food Study,Wave Two: America Keeps on Cooking’, reported, “Americans are continuing to cook more (51 percent) and bake more (41 percent) than they did at the same time last year. Plus, the vast majority (71 percent) of those who are cooking more intend to continue doing so after the pandemic ends.”12


See what you know about cooking terms by taking this brief quiz, adapted from a Buzzfeed quiz:12


  1. Three of these are leavening agents, meaning they help dough rise. Which one is not?
    1. Yeast
    2. Olive oil
    3. Egg whites
    4. Baking soda


  1. Which of the following is not the name of a pepper?
    1. Scotch Bonnet
    2. Bird’s Eye
    3. January King
    4. Serrano


  1. Which term describes a parchment wrap used to seal in flavor when cooking meat or fish?
    1. Papillote
    2. Zimino
    3. Farfalle
    4. Puff pastry


  1. What is coulis?
    1. A meringue made with sugar and egg whites
    2. An emulsion made with garlic and oil
    3. A sauce usually made with a single ingredient
    4. A sauce made with eggs and lemons


Validation is Important

Every year, the American Psychological Association (APA) conducts a survey to find out how much stress Americans are feeling, what’s causing the stress, and how people are responding to it. As you might expect, stress levels were high during 2020. The pandemic changed every aspect of people’s lives – work, education, exercise, family life, and community interactions.13


The January 2021 APA survey found that stress levels were still high. About four-of-five (84 percent) Americans reported they had felt emotions associated with stress – anxiety, sadness, and anger – within the previous two weeks.14


If you’ve been suffering from the pandemic blues, here are a few techniques that may help you cope:

  • Just say no to negative info.Take a break from news and social media.
  • Count to three.At the end of the day, maybe during dinner, think of (and share) three positive things that happened during the day.
  • Be kind.Make time to do something you enjoy. Go for a run. Take a walk. Video chat with a friend. Watch a favorite show. Do it every day.
  • Connect with others.Call, text, or share a social media post. No matter how you do it, staying in touch helps build emotional resiliency.
  • Check your perspective.Stress and anxiety often produce negative thinking. Pay attention to your thoughts. When you’re focused on the negative, see if you can turn it around and find the positive.


Keeping your eye on the future can help, too. The vaccine rollout is accelerating. As more people get vaccinated, life is likely to return to a more normal state.





5133 S. Lake Drive

Cudahy, WI 53110

(414) 747-9810

Sheridan's Bed & Breakfast is officially open and looking forward to your stay!

NEW! Introducing "Sheridan's Bay View!" We offer two Studio Suites located on the corner of Kinnickinnic and Homer, near the historic Avalon Theater/Mistral building.  Each Suite includes kitchenettes with utensils, dishes and cookware, perfect for the business traveler or extended stays.  For more information, visit

Sheridan's is a unique B&B with seven guest rooms boasting stylish decor inspired by renowned wine making regions. Wake up to a delicious, hot breakfast delivered to your door! High quality furnishings and sophisticated, plush amenities adourn every room. The office is open daily from 8:30 am - 5 pm. Conveniently located just minutes from downtown and the airport. Explore the shore and book your Spring getaway today! 

Sheridan's is also an event venue, due to Covid-19, limited capacity is required. The luxurious accommodations, our charming courtyard and beautiful dining room makes Sheridan's the perfect place to host your special event!  You'll receive personalized attention and full event planning services. Exclusive rental of our entire facility is available. Visit our Events page for more information.   



2473 S. Kinnickinnic Avenue

Milwaukee, WI 53207


Mistral offers a safe dining experience or order online for curbside pickup!  We are following all City of Milwaukee, State of Wisconsin and CDC guidelines to protect the safety and health of all guests. Dine safe with us Wednesday through Sunday, 5 pm - 9 pm. Make your reservations online at

GOOD EATS TO GO is still going! The menu includes items from both the Avalon theater and Mistral! Our curbside, no touch service is available Wednesday through Friday, 4:30 - 8:30 pm and Saturday and Sunday, 12:30 - 8:30 pm. Order online at or call 414.539.6469. Family Meals, Pizza, Appetizers, Movie Popcorn, Sandwiches, Entrees, Kids Menu, Beer & Wine - something for everyone! A combined menu featuring Mistral and Avalon favorites! We appreciate your support, let's eat Milwaukee!




2473 S. Kinnickinnic Avenue

Milwaukee, WI 53207


The Avalon Theater is OPEN. The Rosebud and Times remain closed due to COVID-19.

Get back to the movies! The Avalon Atmospheric Theater is a CinemaSafe theater. As a memeber, we are commited to implementing expert-backed, industry-specific health and safety protocols. This program, commissioned by the national association of theatre owners, puts the health and safety of our guests and employees at the center of movie theater operations across the country.  The Avalon features luxury seating and safe, in-theater food and beverage service! 

The Avalon's theater menu offers stone fired pizza, sandwiches, appetizers and featured entree and dessert items from Mistral. We have raised the bar on theater fare! Of course, we still offer the old favorites as well, including our signature popcorn, snacks and candy. Plus, a variety of wine, beer and cocktails! Visit for movies and showtimes, buy tickets and view the menu.

See you at the movies!



Lee Barczak



Quiz Answers:

  1. B – Olive oil.
  2. C – January King.
  3. A – Papillote.
  4. C – A sauce usually made with a single ingredient.


















Securities offered through Morgan Kenwood Advisors, LLC, Member FINRA/SIPC.

This material was prepared by Carson Coaching. Carson Coaching is not affiliated with the named broker/dealer or firm.

Contact Details

Morgan Kenwood Advisors, LLC
5130 West Loomis Road
Greendale, WI 53129-1424
Phone: (414) 423-4020
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